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	<title>Healthy Food Benefits</title>
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		<title>Healthy Food For the Heart &#8211; 2 Sensible Choices</title>
		<link>http://www.lichuangjx.org/72-healthy-food-for-the-heart-2-sensible-choices.html</link>
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		<pubDate>Tue, 02 Aug 2011 03:54:25 +0000</pubDate>
		<dc:creator>healthy food</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bread crumbs]]></category>
		<category><![CDATA[cartoon hero]]></category>
		<category><![CDATA[everyday diet]]></category>
		<category><![CDATA[fast food restaurants]]></category>
		<category><![CDATA[sensible choices]]></category>

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		<description><![CDATA[One of the most important things to do in order to stay healthy is to take care of your heart and finding healthy food for the heart isn&#8217;t all that hard to do. More and more people are coming to the realization that they need to take steps towards finding healthy food for the heart. [...]]]></description>
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		<title>Healthy Food For the Heart &#8211; Making the Right Choices</title>
		<link>http://www.lichuangjx.org/61-healthy-food-for-the-heart-making-the-right-choices.html</link>
		<comments>http://www.lichuangjx.org/61-healthy-food-for-the-heart-making-the-right-choices.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 03:50:41 +0000</pubDate>
		<dc:creator>healthy food</dc:creator>
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		<category><![CDATA[asian tea]]></category>
		<category><![CDATA[brazil nuts]]></category>
		<category><![CDATA[merlot wine]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[salmon steak]]></category>

		<guid isPermaLink="false">http://www.lichuangjx.org/?p=61</guid>
		<description><![CDATA[Heart disease is one of the main causes of death among adults worldwide. All of us know there is good healthy food for the heart. Healthy eating is all about enjoying a variety of foods from the different food groups. Unfortunately, when it comes to our health and nutrition, our society seems predisposed towards making [...]]]></description>
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		<title>Target Healthy Food and Nutrition</title>
		<link>http://www.lichuangjx.org/60-target-healthy-food-and-nutrition.html</link>
		<comments>http://www.lichuangjx.org/60-target-healthy-food-and-nutrition.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 03:49:38 +0000</pubDate>
		<dc:creator>healthy food</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[detoxing your body]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[food theory]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[naughty foods]]></category>

		<guid isPermaLink="false">http://www.lichuangjx.org/?p=60</guid>
		<description><![CDATA[Why not come by my site which I hope you will find informative and useful. To target healthy food in the current world can be quite difficult, we have less time than ever before and we are always looking to cut corners and save some time for us. Unfortunately, cutting corners affects our health and [...]]]></description>
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		<title>Heart Healthy Foods</title>
		<link>http://www.lichuangjx.org/59-heart-healthy-foods.html</link>
		<comments>http://www.lichuangjx.org/59-heart-healthy-foods.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 03:47:01 +0000</pubDate>
		<dc:creator>healthy food</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[orange carrots]]></category>
		<category><![CDATA[plant sterols]]></category>
		<category><![CDATA[wheat germ]]></category>

		<guid isPermaLink="false">http://www.lichuangjx.org/?p=59</guid>
		<description><![CDATA[Heart healthy foods are &#8211; in a nutshell &#8211; foods that are high in antioxidants, B vitamins, phytonutrients, fiber and good fats &#8211; monounsaturated and polyunsaturated fats. Please do click on the links to learn about how these nutrients greatly benefit your heart. The key to having a healthy heart is to follow a &#8220;whole-foods [...]]]></description>
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		<title>How to Shop For Healthy Foods</title>
		<link>http://www.lichuangjx.org/58-how-to-shop-for-healthy-foods.html</link>
		<comments>http://www.lichuangjx.org/58-how-to-shop-for-healthy-foods.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 03:46:17 +0000</pubDate>
		<dc:creator>healthy food</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[food stuffs]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[local farmers markets]]></category>
		<category><![CDATA[weekly meal plan]]></category>

		<guid isPermaLink="false">http://www.lichuangjx.org/?p=58</guid>
		<description><![CDATA[When you are shopping for your family&#8217;s food, it is important to consider how the food items you put in your shopping cart can affect your children&#8217;s nutrition. It is also good to think about how these food stuffs will impact their attitude toward healthy foods. So try to examine your grocery cart before going [...]]]></description>
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		<title>Healthy Eating &#8211; How to Make Your Kids That Healthy Food</title>
		<link>http://www.lichuangjx.org/49-healthy-eating-how-to-make-your-kids-that-healthy-food.html</link>
		<comments>http://www.lichuangjx.org/49-healthy-eating-how-to-make-your-kids-that-healthy-food.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 03:43:43 +0000</pubDate>
		<dc:creator>healthy food</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fruit puree]]></category>
		<category><![CDATA[meat balls]]></category>
		<category><![CDATA[preparing the meal]]></category>
		<category><![CDATA[vanilla cream]]></category>
		<category><![CDATA[vegetable puree]]></category>

		<guid isPermaLink="false">http://www.lichuangjx.org/?p=49</guid>
		<description><![CDATA[In general, kids like to eat healthy. They love foods like fruit, yoghurt, milk and cereals. But unfortunately, the huge amount of chocolates and chips they see and are offered everywhere often makes them crave for these foods and rather rejecting the healthy foods you serve them. But with some simple tricks, you can easily [...]]]></description>
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		<title>Making Healthy Food Choices in Your Busy Life!</title>
		<link>http://www.lichuangjx.org/48-making-healthy-food-choices-in-your-busy-life-2.html</link>
		<comments>http://www.lichuangjx.org/48-making-healthy-food-choices-in-your-busy-life-2.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 03:43:09 +0000</pubDate>
		<dc:creator>healthy food</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[frozen yogurts]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[healthy food choices]]></category>
		<category><![CDATA[making healthy food choices]]></category>
		<category><![CDATA[rice cakes]]></category>

		<guid isPermaLink="false">http://www.lichuangjx.org/?p=48</guid>
		<description><![CDATA[As you know &#8211; I have been on a health kick&#8230;so today I&#8217;ve got some tips for making healthy food chioces to help you on your road to a better life! You&#8217;ll be pleased to discover that a hectic life doesn&#8217;t mean that every meal has to be fast food on the run! Sometimes it&#8217;s [...]]]></description>
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		<title>Top 9 Healthy Foods That Accelerate a Healthy Weight Loss!</title>
		<link>http://www.lichuangjx.org/47-top-9-healthy-foods-that-accelerate-a-healthy-weight-loss.html</link>
		<comments>http://www.lichuangjx.org/47-top-9-healthy-foods-that-accelerate-a-healthy-weight-loss.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 03:42:35 +0000</pubDate>
		<dc:creator>healthy food</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[lemons limes]]></category>
		<category><![CDATA[omega 3 fats]]></category>
		<category><![CDATA[optimal weight loss]]></category>
		<category><![CDATA[oranges lemons]]></category>

		<guid isPermaLink="false">http://www.lichuangjx.org/?p=47</guid>
		<description><![CDATA[In today&#8217;s world of highly advertised fad diets, it is very difficult for us to know which foods are actually healthy and which foods are not. This program says not to eat an apple, while this other program tells us it keeps the doctor away. Once and for all, we need to know which foods [...]]]></description>
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		<title>How Healthy Food Changed My Life?</title>
		<link>http://www.lichuangjx.org/46-how-healthy-food-changed-my-life.html</link>
		<comments>http://www.lichuangjx.org/46-how-healthy-food-changed-my-life.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 03:41:50 +0000</pubDate>
		<dc:creator>healthy food</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://www.lichuangjx.org/?p=46</guid>
		<description><![CDATA[Often, developing healthy food habit is not as restrictive or as confusing as several individuals imagine. The first and foremost principle of healthy nutrition is simply eating a wide range of foodstuff. This is more important, since varied foodstuff make varied dietary contributions. Secondly, vegetables, fruits, legumes and grains are necessary, since these foods are [...]]]></description>
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		<title>10 Best Healthy Foods We Are Not Eating</title>
		<link>http://www.lichuangjx.org/38-10-best-healthy-foods-we-are-not-eating.html</link>
		<comments>http://www.lichuangjx.org/38-10-best-healthy-foods-we-are-not-eating.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 03:32:08 +0000</pubDate>
		<dc:creator>healthy food</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[chinese dinner]]></category>
		<category><![CDATA[dinner dish]]></category>
		<category><![CDATA[source of folate]]></category>
		<category><![CDATA[sulforaphane]]></category>

		<guid isPermaLink="false">http://www.lichuangjx.org/?p=38</guid>
		<description><![CDATA[When we shop at the market or go to a restaurant our first thought is to get food we like to eat and know. There are several foods out there that do not often make it into the shopping cart. We always think that we don&#8217;t want that or don&#8217;t have time to fix that, [...]]]></description>
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